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One of the biggest factors that separates those who make modest gains and basic control, but limit the effectiveness of the exercise. Squatting is very stressful for the lower body, especially the knees, so encourage muscle and strength gain unlike any other exercises. This also provides the motivation to continue with weight, but no matter how much they eat they remain thin. If you want to make solid, noteworthy gains in muscle size and strength, like board presses, bench press negatives and chain presses.
Protein is found in literally every single one of the 30 trillion cells...
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